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My First Healthworks Burn Class and the Burn Challenge
Let’s just say that I have a busy workout week…let’s take a look… Monday – CrossFit (AM), Healthworks Workplace Warrior Challenge personal training (PM) Tuesday – CrossFit Wednesday – Burn Thursday –...
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Pure Barre Tuck and Hold. Remember the key is in the hold!
I came to a realization this past week that I wasn’t really working my hardest in class. I realized it when I was starting the planking series and Megan said, “Tuck and hold. Really tighten your seat....
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